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Getting a good night's sleep while pregnant can seem almost impossible. That adds up to a lot of time spent awake at night and not a lot of sleeping. Read our tips to get a better and more comfortable night's sleep, and the critical rest your body and mind need during this time.
In the third trimestersleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. To prevent heartburn, do not eat large amounts of spicy, acidic such as tomato productsor fried foods.
If pregnancy is making sleeping through the night impossible, try these simple steps for a full eight hours. Thankfully, a few tweaks can make sleepless nights a thing of the past well, until your baby arrives anyway! One of the best ways to improve the quality of your sleep is to get outdoors in the daytime and into the sunlight.
I was in the middle of interviewing a popular yoga teacher for a magazine story when I saw my phone light up. My stomach immediately jumped into my throat. Without much time to explain, I asked the yogi to hold my hand.
You need sleep, but your burgeoning belly didn't get the memo. Our trimester-by-trimester pregnancy sleep guide will help you get the rest you need now. You knew sleepless nights would be part of the new-mom deal, but you didn't expect them to begin before your baby was born.
You expected sleep deprivation to come with having a baby — but you may not have expected it to really start until you'd had the baby. Now you know: It can be almost as hard to get a good night's sleep when you're pregnant as it is when you're a new parent. In fact, according to a studya whopping 78 percent of women experience sleep problems at some point or many points!
One night, when I was nearing the beginning of the third trimester of my pregnancy, I woke up and thought, "Did I just have an orgasm? I was completely soaked, and by soaked I mean lubricated. I looked over at my sleeping husband, wondering if he could have pulled a move in the middle of the night.
With all the hormonal changes happening in your body, your senses are probably heightened, making you more aware of your surroundings—day and night. Room-darkening curtains Think about how well you sleep at a nice hotel. A good way to determine if your room is dark enough is to shut off the lights and stand in the room for a few moments. After your eyes adjust, the room should be just light enough that you can barely see the outline of your hand.