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If your female partner struggles to climaxit can be frustrating for both of you. Self-esteem, exhaustion and stress are just some of the lifestyle factors that can impact orgasmic fun for women. Psychosexual and relationship therapist Sarah Berry offers her expert tips on how, why and what to do to help the woman in your life reach orgasm:.

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The female orgasm can be a mysterious and intimidating prospect. That can be a bit of a blow to the ego. And what makes it so complicated?

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Type keyword s to search. Today's Top Stories. I masturbate regularly, sometimes with a vibrator.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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Don't get me wrong—sex feels good for me, and my boyfriend tries really hard to pleasure me. We do lots of foreplay beforehand, he performs oral sex on me often, and we've tried toys. I'm just worried that my vagina isn't sensitive enough to actually get me there.

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Relationships May 18, The lower part of your vagina also starts to tighten so it can grip the penis that may or may not be involved in this sexy time. Meanwhile, the upper part of your vagina expands to give the penis plenty of room.

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Skip navigation! This story was originally published on August 1, Orgasm can be an elusive goal for many women. Some research suggests that many as one in three of us has difficulty achieving orgasm during sex.

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An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vaginaand sometimes the uterus as well. Orgasm typically follows a build-up of muscle tension and an increase in blood flow to the genitals, creating a feeling of sexual excitement. Males generally achieve orgasm easier than females, in part because of anatomy.

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Suddenly sliding away from that peak is disappointing, to say the least. That's doubly true for women, many of whom find it much harder to achieve orgasm during penetrative sex. In fact, according to a recent survey, only 65 percent of heterosexual women consistently reach the pinnacle of pleasure during sex. So what can you do to help her reach that peak?

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