It was the Summer between my freshman and Sophomore year of college, and I knew that I wanted to pursue a career in strength and conditioning. I became fascinated with bodyweight training. It took me a couple of years to finally pick the book back up and re-absorb his methods.
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Thank you, you have successfully signed up for our mailing list s. To comrades seeking liberation from modern gyms, the Naked Warrior is a must-have tactical manual. It's the AK of bodyweight training, with an elegant simplicity that belies a brutal effectiveness.
Amazon link. It is what I am using to overcome some of my own combat earned disabilities. It is not easy, but then again, nothing worthwhile ever is, right? Pavel knows all the research, all the techniques to get strong.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
January 15, in conditioningkarateReviewsstrength trainingtraining Tags: body weightconditioningNaked WarriorPavelstrength. He has an impressive pedigree upon which to base his work: he was a nationally ranked Soviet Kettlebell competitor, physical trainer for the Soviet Special Forces, and has trained members of the US Army, Marine Corps and Secret Service. Pavel as he is known explains at the outset that body weight strength training is not superior to standard weight training.
Nov 26, In this post, I will review a book I bought almost 8 years ago. At the time I thought this book was excellent.
Thanks for the review. I agree with you and Pavel on the starting out strength training. I have always had like weak big exercises, like bench, squat, dead lift.
Post a Comment. As a diversion from the usual crop of categories that I blog about here and in the interests of diversity, I am reviewing a book that was given to me by a Colonel who I served in Iraq. Without divulging him, I will just say that he is a physically imposing guy who has a life story that legends are made of. He could regale the troops with song, a story woven expertly or quote Wilford Owen in depth.